🌿 Yoga for Seniors at Siddhi Yog Studio
At Siddhi Yog Studio, we know that the needs of older adults are unique — and so is the care they deserve. Our Yoga for Seniors program is gentle, safe, and deeply nourishing, helping you stay active, balanced, and connected at every stage of life.
💪 Physical Benefits
✨ Improved Flexibility & Balance – Gentle stretches increase your range of motion and help prevent falls.
🦴 Stronger Muscles & Bones – Low-impact movements strengthen the body and support bone health.
🌸 Relief from Chronic Pain – Mindful movement eases discomfort from arthritis, back pain, and more.
⚡ Better Endurance – Builds stamina so you can enjoy daily activities with more independence.
🧠 Mental & Emotional Benefits
🌿 Reduced Stress & Anxiety – Breathing and relaxation techniques calm your mind and body.
🧩 Sharper Focus & Memory – Mindfulness practices boost mental clarity.
🌙 Improved Sleep – Gentle evening sessions promote deep, restful sleep.
😊 Brighter Mood – Movement, breathwork, and community help lift your spirits.
🪑 Class Features
🪷 Gentle & Accessible – Including chair yoga, restorative yoga, and slow, mindful flows.
🛋️ Postures for Every Body – Adapted with supportive props to match your needs.
👥 Small Groups – Personal attention and safe guidance in every class.
🧘 Mindfulness & Meditation – Cultivating inner peace and awareness.
💖 Therapeutic Support – Ideal for managing chronic conditions or aiding recovery.
🤝 Why Seniors Love Siddhi Yog Studio
🎓 Certified, Caring Instructors – Experts in senior-specific yoga and safety adaptations.
🤗 A Warm, Supportive Community – Build friendships while improving your health.
🌺 A Holistic Wellness Approach – Caring for your body, mind, and spirit.
📞 Take the First Step
Ready to begin your journey with yoga?
📲 Call/WhatsApp: +91-7009726646 / +91-9945613157